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Shela Skarp
Self-Care Specialist
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Lightworkers and Self-Care
These are words not often seen in the same sentence. By nature, Lightworkers are programmed to help and heal, not only other people, but also the world. This isn't something that is a choice with Lightworkers. It is an integral part of who you are; giving to everyone around you is a natural extension of your very being. Sometimes, it seems like you are absolutely incapable of refusing any request for help or healing and self-care is a distant fantasy.
The truth is that self-care is mandatory to a Lightworker. When you are constantly giving your energy away to others without replenishing it, you quickly become burnt out. At that point, you have nothing left to give anyone, and this leads to depression, feelings of failure, and total imbalance within yourself. Once you reach that point, you can't be any good to anyone.
How Does Lack of Self-Care Manifest?
Are you experiencing any of the following?
- feeling depressed
- feeling withdrawn
- lack of motivation
- physical aches and pains, particularly headaches or shoulder and back pain
- fatigue on all levels: physical, mental, emotional, spiritual
These are all signs that you need to take some time out for yourself. Just 15 minutes of self-care per day can prevent all of these symptoms and keep you operating at your peak.
What Are the Benefits of Daily Self-Care?
- You have more energy
- You feel more positive
- Your relationships are much more joyful
- You're motivated to achieve more and work toward your goals
- Your work performance increases and your business grows
- Your physical health improves dramatically
Let's begin from within
I know you probably feel guilty or feel like you're being selfish whenever you try and take care of yourself. Release that negativity because self-care is not selfish! Let that sink in for a moment. Self-care is not selfish. If you want more energy, better health, fantastic relationships, and better workflow, you need a daily self-care plan.
Maybe you only need a little nudge to get you moving in the right direction. Or perhaps you need a push. How about a detailed roadmap, complete with landmarks and street signs, in order to get where you want to go? I can provide all of these for you.
I will help you create a schedule of self-care time every day and stick to it.
I will help you become more discerning about who you help so you avoid energy vampires.
I will help you discover places in your life that you may not be aware of which are draining you.
If you are ready to be guided and challenged; if you are willing to do what is necessary to achieve real, lasting change, then I invite you to try a free Spotlight Session.
I loved the coaching sessions I have had with Shela. For some reason her directives/coaching has the ability to keep on target with the good health habits I am trying to incorporate into my life. I highly recommend her intuitve coaching style for those who need the support in making change truly happen for them.
Sincerely,
Vanda Lavar
2009 Westminster Dog Show Artist